1) High Hang Snatch + Low Hang Snatch (pause 3sec @ each position): 50%, 60%, 70%, 75%, 80%, 80%
2) 3 BTN Snatch Grip Push Press + 2 OHS: 50%, 60%, 70%, 75%, 75%
3) Romanian Deadlift: 5@50%, 5@60%, 3@70%, 3@75%, 3@75%

Get the NEW ATG Shirt ►►► http://store.hookgrip.com/shop/all-things-gym-black-white-t-shirt/ All Things Gym ►►► http://www.allthingsgym.com/ Subscribe ►►► http://bit.ly/subatg ATG Shirts ► http://store.hookgrip.com/product-category/atg/ Instagram ►►► @atginsta http://instagram.com/atginsta Facebook ►►► https://www.facebook.com/AllThingsGym/ Lu Xiaojun (77kg, China) 175kg Snatch 177kg World Record Attempt 2015 World Weightlifting Championships First the 175kg make 175kg partial slow mo 170/175/177 in full speed comparison 170/175/177 slow motion comparison 175/177 overlay

1) High Hang Clean + Low Hang Clean (pause 3sec @ each position): 50%, 60%, 70%, 75%, 80%, 80%
2) Split Jerk: 5@50%, 5@60%, 3@70%, 3@75%, 3@75%
3) Romanian Deadlift: 5@50%, 5@60%, 3@70%, 3@75%, 3@75%

All Things Gym ►►► http://www.allthingsgym.com/chen-lijun-150kg-attempts-snatch-2015-world-weightlifting-championships/ Subscribe ►►► http://bit.ly/subatg ATG Shirts ► http://store.hookgrip.com/product-category/atg/ Chen Lijun 145kg, 150kg, x152kg Snatch 2015 World Weightlifting Championships Instagram ►►► @atginsta http://instagram.com/atginsta Facebook ►►► https://www.facebook.com/AllThingsGym/ Gear I use: Camera: Panasonic FZ1000 ► http://amzn.to/2cfRvMS Microphone: Rode Video Mic Pro ► http://amzn.to/2bY0SSD and http://amzn.to/2bY2VG6 Camera Bag: Lowepro Fastpack 350 ► http://amzn.to/2cfVPMi Tripods: Amazon Basics Travel Tripod ► http://amzn.to/2bMFOO0 Joby GorillaPod SLR ► http://amzn.to/2ctyPO5 Joby GorillaPod for Smartphone ► http://amzn.to/2ctzHCh 4 Port USB Charger ► http://amzn.to/2cfT4KQ

1) 3x Hang Cleans: 50%, 60%. 70%, 75%, 80%, 85%+
2) 5 x Clean High Pulls: 50%, 60%, 70%, 80%, 80%, 85%
3) 5 x BTN Jerk Grip Push Press: 50%, 60%, 70%, 80%, 80%, 85%

http://www.hookgrip.com 2017 Youth World Weightlifting Championship. Bangkok, Thailand. She won the title by 4k and was just 1kg under the 44kg Youth World Record clean and jerk of 93kg. Store Instagram: http://instagram.com/hookgripstore/ Main Instagram: http://instagram.com/hookgrip/ Facebook page: http://www.facebook.com/hookgripdotcom Twitter: http://twitter.com/hookgrip

1) 3x Hang Snatches: 50%, 60%. 70%, 75%, 80%, 85%+
2) 5 x Snatch High Pulls: 50%, 60%, 70%, 80%, 80%, 85%
3) 5 x BTN Snatch Grip Push Press: 50%, 60%, 70%, 80%, 80%, 85%

http://www.hookgrip.com 2017 Pan Ams in Miami, Florida. He locked up the golds first and then went for big jumps for PRs/records. His knee was bothering him in training for 2-3 weeks before this meet so he had to rest it a bit in the last phase of training.

1) 3 x Pause Snatches (dump and reset): 3@50%, 3@60%, 3@70%, 3@70%, 3@75%
2) 5 x 1+1/4 Back Squats: 50%, 60%, 70%, 70%, 70%
3) 5 x Snatch High Pulls: 50%, 60%, 70%, 70%, 70%

http://www.hookgrip.com 2017 Junior Worlds (June 15th). Tokyo, Japan. Store Instagram: http://instagram.com/hookgripstore/ Main Instagram: http://instagram.com/hookgrip/ Facebook page: http://www.facebook.com/hookgripdotcom Twitter: http://twitter.com/hookgrip

1) 3 x Pause Cleans and Jerks (dump and reset): 3@50%, 3@60%, 3@70%, 3@70%, 3@75%
2) 5 x 1+1/4 Front Squats: 50%, 60%, 70%, 70%, 70%
3) 5 x Bent Over Rows: 50%, 60%, 70%, 70%, 70%

http://www.hookgrip.com 2017 Junior Worlds (June 14th). Tokyo, Japan. Featuring Zhu Qiaoling (53kg, 18y/o), Yang Chunyan (58kg, 20y/o), Huang Ting (63kg, 18y/o), Zhou Xiaojing (63kg, 19y/o), Yi Chuwei (69kg, 20y/o), Peng Lina (90kg, 18y/o), Wang Hao (56kg, 18y/o), Lin Zhixiang (62kg, 19y/o), Wei Chengzuo (62kg, 19y/o), Liu Weijian (69kg, 18y/o), Shu Xiaoyu (77kg, 20y/o), Lu Xingyu (85kg, 19y/o), and Ren Xianglin (94kg, 18y/o).

1) Full Clean + Hang Clean + Full Clean: 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) 5 x Jerks: 50%, 60%, 70%, 75%, 75%, 75%, 75%
3) 5 x Front Squats: 50%, 60%, 70%, 75%, 75%, 75%, 75%

http://www.hookgrip.com Thursday July 13th, 2017 at Norwood Weightlifting in Norwood, MA. Note that this is an Ilya-specific edit with very few lifts from other lifters. Soon we will have an extended edit which will be much longer and it will include lifts from all lifters.

1) Full Snatch + Hang Snatch + Full Snatch: 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) 5 x Overhead Squat or Snatch Balance: 50%, 60%, 70%, 75%, 75%, 75%, 75%
3) 5 x Back Squat: 50%, 60%, 70%, 75%, 75%, 75%, 75%

http://www.hookgrip.com Store Instagram: http://instagram.com/hookgripstore/ Main Instagram: http://instagram.com/hookgrip/ Facebook page: http://www.facebook.com/hookgripdotcom Twitter: http://twitter.com/hookgrip

1) 3 x Snatches (dump and reset): 50%, 60%,  70%, 75%, 75%
2) 3 x Back Squats + 3 x BTN Snatch Grip Push Press: 50%, 60%, 70%, 70%, 70%
3) 3x Pause Snatch Pulls: 50%, 60%, 70%, 70%, 70%

Clarence Kennedy] https://www.youtube.com/user/clarence0 [GET MY PRE-WORKOUT] http://gnosisnutrition.com [GET MY TRAINING PROGRAMS HERE] http://kizentraining.com/ [GET MY COACHING] coaching.kizentraining.com/ [WEAR MY APPAREL] http://raskolapparel.com/ [INSTAGRAM] http://instagram.com/omarisuf

New Barbell Cycle! :)

1) 3 x Clean and Jerks (dump and reset): 50%, 60%,  70%, 75%, 75%
2) 3 Front Squats + 3 Split Jerks: 50%, 60%, 70%, 70%, 70%
3) Pause Clean Pulls: 50%, 60%, 70%, 70%, 70%

http://www.hookgrip.com Check out more Ilya videos here: https://www.youtube.com/playlist?list=PLtKAdapKmlrM4K-KM6BMm5X7EXtY01q2N Store Instagram: http://instagram.com/hookgripstore/ Main Instagram: http://instagram.com/hookgrip/ Facebook page: http://www.facebook.com/hookgripdotcom Twitter: http://twitter.com/hookgrip

1) 2 x Hang Power Snatch: 50%, 60%, 70%, 80%, 80%, 80%
2) 5 x Back Squats: 50%, 60%, 70%, 80%, 80%, 80%
3) 6 x 5 Snatch Grip Deadlifts (get heavyish)

All Things Gym ➤ http://www.allthingsgym.com/szymon-kolecki-early-years-2000-incl-235kg-cj-94kg-18y/ Subscribe ➤➤ http://bit.ly/subatg ATG Shirts 👕 ➤ http://store.hookgrip.com/product-category/atg/ A look at Szymon Kołecki's weightlifting career up to the year 2000. Read more ⬇ Includes a 235kg Clean & Jerk at 94kg, 18 years old and 232.5kg Clean & Jerk at 96.4kg at age 17!

1) 2 x Hang Clean: 50%, 60%, 70%, 80%, 80%, 80%
2) 5 x Clean High Pulls: 50%, 60%, 70%, 80%, 80%, 80%
3) Jerk Balance: 50%, 60%, 70%, 80%, 80%, 80%

http://www.hookgrip.com 2017 European Weightlifting Championship. Split, Croatia. Maligov had already won so he decided to pass on his 3rd Clean and Jerk attempt. Store Instagram: http://instagram.com/hookgripstore/ Main Instagram: http://instagram.com/hookgrip/ Facebook page: http://www.facebook.com/hookgripdotcom Twitter: http://twitter.com/hookgrip

1RM Week is here!!!

Reminder: No Saturday morning class due to the King and Queen of the Crater Comp 2017.

1) 30mins to reach a 1RM Snatch

2) 30mins to reach a 1RM Clean and Jerk

(a good old fashioned lifting session)

Recommended rep scheme: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+

All Things Gym ➤ http://www.allthingsgym.com/ Subscribe ➤➤ http://bit.ly/subatg ATG Shirts 👕 ➤ http://store.hookgrip.com/product-category/atg/ 18 year old Jon Mau (62kg, Germany, 18 y/o) 154kg Clean & Power Jerk + Backflip 2017 Junior Worlds ________________________________________________________________ Jon's Instagram ➤ https://www.instagram.com/jonmau_weightlifting/ ATG Instagram ➤ http://instagram.com/atginsta ATG Facebook ➤ https://www.facebook.com/AllThingsGym/ ATG Twitter ➤ https://twitter.com/allthingsgym ________________________________________________________________ Gear I use: Cameras: Panasonic FZ1000 ➤ http://amzn.to/2cfRvMS GoPro ➤ http://amzn.to/2kInzMs ________________________________________________________________ Microphone: Rode Video Mic Pro ➤ http://amzn.to/2bY0SSD and http://amzn.to/2bY2VG6 ________________________________________________________________ Camera Bag: Lowepro Fastpack 350 ➤ http://amzn.to/2cfVPMi ________________________________________________________________ Tripods: Amazon Basics Travel Tripod ➤ http://amzn.to/2bMFOO0 Joby GorillaPod SLR ➤ http://amzn.to/2ctyPO5 Joby GorillaPod for Smartphone ➤ http://amzn.to/2ctzHCh

1) 3-Position Snatch: 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
2) Snatch Grip BTN Push Press: 5@50%, 3@70%, 2@75%, 2@75%, 2@75%
3) Snatch Balance: 5@50%, 3@70%, 2@75%, 2@75%, 2@75%
4) 3 x 5 GH Raises

All Things Gym ➤ http://www.allthingsgym.com/simon-martirosyan-190kg-no-touch-muscle-clean-session-2017-junior-worlds/ Subscribe ➤➤ http://bit.ly/subatg NEW ATG Shirts 👕 ➤ http://store.hookgrip.com/product-category/atg/ 20 year old Simon Martirosyan (~113kg, Armenia) working up to a 190kg No Touch Muscle Clean and 210kg Clean & Jerk Followed by Clean Pulls up to 230kg.

1) 3-Position Clean + 1 Jerk: 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
2) Clean Grip BTN Push Press: 5@50%, 3@70%, 2@75%, 2@75%, 2@75%
3) Jerk Balance: 5@50%, 3@70%, 2@75%, 2@75%, 2@75%
4) 3 x 5 GH Raises

http://www.hookgrip.com 2017 Doral Championships in late April. Doral, Florida (near Miami). Store Instagram: http://instagram.com/hookgripstore/ Main Instagram: http://instagram.com/hookgrip/ Facebook page: http://www.facebook.com/hookgripdotcom Twitter: http://twitter.com/hookgrip

1) Hang Clean: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@95%, 1@95%, 1@95%
2) Clean High Pull: 5@50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%
3) Jerk Balance: 5@50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%

www.torokhtiy.com FOLLOW the LINK for the PERSONAL online training PROGRAM: ------------------------------- Follow me: http://instagram.com/Torokhtiy https://www.youtube.com/WeightliftingUkraine https://www.facebook.com/TorokhtiyO _______________ snatch clean and jerk power jerk split jerk power clean muscle snatch power snatch hang snatch snatch pull torokhtiy weightlifting crossfit gang

1) Hang Snatch: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@95%, 1@95%, 1@95%
2) Snatch High Pull: 5@50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%
3) Snatch Balance: 5@50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%

http://www.hookgrip.com 2017 Junior World Championships. Tokyo, Japan. He's also the 2015 Youth World Champion at 56. He passed on his 2nd and 3rd attempts in the C&J. Store Instagram: http://instagram.com/hookgripstore/ Main Instagram: http://instagram.com/hookgrip/ Facebook page: http://www.facebook.com/hookgripdotcom Twitter: http://twitter.com/hookgrip

1) Snatch: 2@50%, 2@60%, 2@70%, 2@80%, 1@85%, 1@85%, 1@85%, 1@85%
2) 1 and 1/4 Back Squat: 5@50%, 3@70%, 3@80%, 2@85%, 2@85%, 2@85%
3)  Snatch Shrugs (% of snatch): 5@60%, 5@70%, 5@80%, 3@90%, 3@100%, 3@110%

All Things Gym ➤ http://www.allthingsgym.com/ Subscribe ➤➤ http://bit.ly/subatg ATG Shirts 👕 ➤ http://store.hookgrip.com/product-category/atg/ 20 year old Yang Chunyan (58kg, China, 20 y/o) 100kg Snatch Gold Medal 2017 Junior World Weightlifting Championships ________________________________________________________________ ATG Instagram ➤ http://instagram.com/atginsta ATG Facebook ➤ https://www.facebook.com/AllThingsGym/ ATG Twitter ➤ https://twitter.com/allthingsgym ________________________________________________________________ Gear I use: Cameras: Panasonic FZ1000 ➤ http://amzn.to/2cfRvMS GoPro ➤ http://amzn.to/2kInzMs ________________________________________________________________ Microphone: Rode Video Mic Pro ➤ http://amzn.to/2bY0SSD and http://amzn.to/2bY2VG6 ________________________________________________________________ Camera Bag: Lowepro Fastpack 350 ➤ http://amzn.to/2cfVPMi ________________________________________________________________ Tripods: Amazon Basics Travel Tripod ➤ http://amzn.to/2bMFOO0 Joby GorillaPod SLR ➤ http://amzn.to/2ctyPO5 Joby GorillaPod for Smartphone ➤ http://amzn.to/2ctzHCh

1) Clean and Jerk: 2@50%, 2@60%, 2@70%, 2@80%, 1@85%, 1@85%, 1@85%, 1@85%
2) 1 and 1/4 Front Squat: 5@50%, 3@70%, 3@80%, 2@85%, 2@85%, 2@85%
3) Jerk Drives (% of jerk): 5@60%, 5@70%, 5@80%, 3@90%, 3@100%, 3@110%

http://www.hookgrip.com 138kg Snatch + 183kg Clean and Jerk. 186kg caught his belt. 2017 Junior World Championships in Tokyo, Japan. Store Instagram: http://instagram.com/hookgripstore/ Main Instagram: http://instagram.com/hookgrip/ Facebook page: http://www.facebook.com/hookgripdotcom Twitter: http://twitter.com/hookgrip

1) High Hang Clean + Mid Hang Clean: 50%, 60%, 70%, 80%, 90%, 95%, 95%+
2) Split Jerk: 5@50%, 3@70%, 3@80%, 3@85%, 3@90%, 3@90%+
3) Halting Clean Grip Deadlift: 5@50%, 3@70%, 3@80%, 3@85%, 3@90%, 3@90%+

http://www.hookgrip.com 2017 Asian Championships Training Hall (April 23rd and 24th). Featuring Feng Ludong (69), Yuan Chengfei (77), Zhao Yongchao (85), and Zhang Huacong (94). Store Instagram: http://instagram.com/hookgripstore/ Main Instagram: http://instagram.com/hookgrip/ Facebook page: http://www.facebook.com/hookgripdotcom Twitter: http://twitter.com/hookgrip