Step 2: Join Our Crew + Fundamentals Class
You enjoyed your Free INTRO CLASS and want more??
Awesome! Join up as a member and in your first month at BLCF we will book a time that suits you to do our “FUNDAMENTALS CLASS”. This includes:
- 2 Hour Fundamentals Workshop (*More Info Below*)
- Welcome Pack including Skipping Rope, nutrition and goal setting material
**Fundamentals workshops - 2 Hours**
This class is an in-depth snapshot of the fundamental units that make up CrossFit. You will be learning what CrossFit is all about, from the terminology, movements, scaling, when to use intensity and when to rest. It is informal and very interactive, not to mention lot's of fun!! There's no expectation to master any movements, it's just an exposure to the movements for you to build from. Whether you are already an advanced athlete or have never worked out - the Fundamentals is a must!
When you start your membership with us we will book you into our next available Fundamentals Workshop - all new members have found huge benefit from completing the Fundamentals Workshop during their first month.
READY TO MAKE A CHANGE?
