WORKOUT OF THE DAY
The “WOD”
The “WOD”
Our daily workouts are based around three key factors:
Constantly Varied - keeps it interesting and fun!
High Intensity - gets your heart rate up and burns calories
Functional Movement - keeps you fit for whatever life throws at you
We combine cardio, strength, body weight and weightlifting movements together each day to create fun yet challenging workouts!
READY TO MAKE A CHANGE?
