Barbell: Saturday 29/07/2017
1) 2 x Hang Power Snatch: 50%, 60%, 70%, 80%, 80%, 80%
2) 5 x Back Squats: 50%, 60%, 70%, 80%, 80%, 80%
3) 6 x 5 Snatch Grip Deadlifts (get heavyish)
1) 2 x Hang Power Snatch: 50%, 60%, 70%, 80%, 80%, 80%
2) 5 x Back Squats: 50%, 60%, 70%, 80%, 80%, 80%
3) 6 x 5 Snatch Grip Deadlifts (get heavyish)