Barbell: Tuesday 15/08/2017
1) 3 x Pause Cleans and Jerks (dump and reset): 3@50%, 3@60%, 3@70%, 3@70%, 3@75%
2) 5 x 1+1/4 Front Squats: 50%, 60%, 70%, 70%, 70%
3) 5 x Bent Over Rows: 50%, 60%, 70%, 70%, 70%
1) 3 x Pause Cleans and Jerks (dump and reset): 3@50%, 3@60%, 3@70%, 3@70%, 3@75%
2) 5 x 1+1/4 Front Squats: 50%, 60%, 70%, 70%, 70%
3) 5 x Bent Over Rows: 50%, 60%, 70%, 70%, 70%