Barbell: Tuesday 29/08/2017
1) High Hang Clean + Low Hang Clean (pause 3sec @ each position): 50%, 60%, 70%, 75%, 80%, 80%
2) Split Jerk: 5@50%, 5@60%, 3@70%, 3@75%, 3@75%
3) Romanian Deadlift: 5@50%, 5@60%, 3@70%, 3@75%, 3@75%
1) High Hang Clean + Low Hang Clean (pause 3sec @ each position): 50%, 60%, 70%, 75%, 80%, 80%
2) Split Jerk: 5@50%, 5@60%, 3@70%, 3@75%, 3@75%
3) Romanian Deadlift: 5@50%, 5@60%, 3@70%, 3@75%, 3@75%