Barbell: Saturday 12/08/2017
1) Full Clean + Hang Clean + Full Clean: 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) 5 x Jerks: 50%, 60%, 70%, 75%, 75%, 75%, 75%
3) 5 x Front Squats: 50%, 60%, 70%, 75%, 75%, 75%, 75%
1) Full Clean + Hang Clean + Full Clean: 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) 5 x Jerks: 50%, 60%, 70%, 75%, 75%, 75%, 75%
3) 5 x Front Squats: 50%, 60%, 70%, 75%, 75%, 75%, 75%