Barbell: Saturday 19/08/2017
1) 3 x Pause Snatches (dump and reset): 3@50%, 3@60%, 3@70%, 3@70%, 3@75%
2) 5 x 1+1/4 Back Squats: 50%, 60%, 70%, 70%, 70%
3) 5 x Snatch High Pulls: 50%, 60%, 70%, 70%, 70%
1) 3 x Pause Snatches (dump and reset): 3@50%, 3@60%, 3@70%, 3@70%, 3@75%
2) 5 x 1+1/4 Back Squats: 50%, 60%, 70%, 70%, 70%
3) 5 x Snatch High Pulls: 50%, 60%, 70%, 70%, 70%