Barbell: Tuesday 18/07/2017

1RM Week is here!!!

Reminder: No Saturday morning class due to the King and Queen of the Crater Comp 2017.

1) 30mins to reach a 1RM Snatch

2) 30mins to reach a 1RM Clean and Jerk

(a good old fashioned lifting session)

Recommended rep scheme: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+