Barbell: Tuesday 8/08/2017
1) Full Snatch + Hang Snatch + Full Snatch: 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) 5 x Overhead Squat or Snatch Balance: 50%, 60%, 70%, 75%, 75%, 75%, 75%
3) 5 x Back Squat: 50%, 60%, 70%, 75%, 75%, 75%, 75%
1) Full Snatch + Hang Snatch + Full Snatch: 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) 5 x Overhead Squat or Snatch Balance: 50%, 60%, 70%, 75%, 75%, 75%, 75%
3) 5 x Back Squat: 50%, 60%, 70%, 75%, 75%, 75%, 75%