But What does that mean?
Constantly Varied
Always different, stops the boredom & keeps it interesting. Every class is different, so your body is constantly challenged.
Functional Movement
Everyday movements, like picking things up, and putting things overhead, so let’s train them!
High Intensity
Gets the heart rate up and makes you sweat. It’s hard work but here's the big one - IT BURNS FAT and BUILDS MUSCLE!
Who is it for?
EVERYONE!
Literally everyone. We're all on our own fitness journey, and we love helping you along the way.
CrossFit embraces any body, any size, any age, and any experience, and provides a friendly and supportive community of like-minded people.
WHAT KIND OF MOVEMENTS
Does it involve?
Bodyweight & gymnastics
Think pull-ups, push-ups, squats, dips.
Power & Olympic Weightlifting
Think deadlifts, presses, kettlebell swings, cleans & snatch.
General Cardio
Think running, rowing, skipping, swimming
Want to know more about CrossFit? Schedule your FREE Intro Class to come and see what we’re all about.
READY TO MAKE A CHANGE?
