Barbell: Saturday 5/08/2017
1) 3 x Snatches (dump and reset): 50%, 60%, 70%, 75%, 75%
2) 3 x Back Squats + 3 x BTN Snatch Grip Push Press: 50%, 60%, 70%, 70%, 70%
3) 3x Pause Snatch Pulls: 50%, 60%, 70%, 70%, 70%
1) 3 x Snatches (dump and reset): 50%, 60%, 70%, 75%, 75%
2) 3 x Back Squats + 3 x BTN Snatch Grip Push Press: 50%, 60%, 70%, 70%, 70%
3) 3x Pause Snatch Pulls: 50%, 60%, 70%, 70%, 70%