Barbell: Saturday 2/09/2017
1) High Hang Snatch + Low Hang Snatch (pause 3sec @ each position): 50%, 60%, 70%, 75%, 80%, 80%
2) 3 BTN Snatch Grip Push Press + 2 OHS: 50%, 60%, 70%, 75%, 75%
3) Romanian Deadlift: 5@50%, 5@60%, 3@70%, 3@75%, 3@75%
1) High Hang Snatch + Low Hang Snatch (pause 3sec @ each position): 50%, 60%, 70%, 75%, 80%, 80%
2) 3 BTN Snatch Grip Push Press + 2 OHS: 50%, 60%, 70%, 75%, 75%
3) Romanian Deadlift: 5@50%, 5@60%, 3@70%, 3@75%, 3@75%