Barbell: Saturday 1/07/2017
1) Snatch: 2@50%, 2@60%, 2@70%, 2@80%, 1@85%, 1@85%, 1@85%, 1@85%
2) 1 and 1/4 Back Squat: 5@50%, 3@70%, 3@80%, 2@85%, 2@85%, 2@85%
3) Snatch Shrugs (% of snatch): 5@60%, 5@70%, 5@80%, 3@90%, 3@100%, 3@110%
1) Snatch: 2@50%, 2@60%, 2@70%, 2@80%, 1@85%, 1@85%, 1@85%, 1@85%
2) 1 and 1/4 Back Squat: 5@50%, 3@70%, 3@80%, 2@85%, 2@85%, 2@85%
3) Snatch Shrugs (% of snatch): 5@60%, 5@70%, 5@80%, 3@90%, 3@100%, 3@110%