Barbell - Tuesday 19/04/2016

1) Clean: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@95%, 1@95%, 1@95%
2) Jerk: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@95%, 1@95%, 1@95%
3) Romanian Deadlift (%'s of 1RM clean): 5@50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%

Guest User Comment
Barbell - Saturday 16/04/2016

1) Clean + Jerk Balance: 2@50%, 2@60%, 2@70%, 2@80%, 1@85%, 1@85%, 1@85%, 1@85%
2) Clean High Pull: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%
3) Front Squat: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%

Guest User Comment
Barbell - Tuesday 12/04/2016

1) Snatch + Snatch Balance: 2@50%, 2@60%, 2@70%, 2@80%, 1@85%, 1@85%, 1@85%, 1@85%
2) Snatch High Pull: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%
3) Back Squat: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%

Guest User Comment
Barbell - Saturday 9/04/2016

1) 2 x Snatch: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%
2) 3 x Front Squat: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%
3) 3 x Snatch Grip Deadlifts: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%

Guest User Comment
Barbell - Tuesday 5/04/2016

1) 2 x Clean and Jerk:50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%
2) 3 x Back Squat: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%
3) 3 x Deadlifts: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%

Guest User Comment
Barbell - Saturday 2/04/2016

1) 2 x Hang Clean: 50%, 60%, 70%, 75%, 75%
2) 2 x Full Clean: 50%, 60%, 70%, 75%, 75%
3) Pause Clean Deadlift + Shrug (not high pull): 5@50%, 3@70%, 3@70%, 3@70%
4) Behind the Neck Clean Grip Push Press: 5@50%, 3@70%, 3@70%, 3@70%

Guest User Comment
Barbell - Tuesday 29/03/2016

1) 2 x Hang Snatch: 50%, 60%, 70%, 75%, 75%
2) 2 x Full Snatch: 50%, 60%, 70%, 75%, 75%
3) Pause Snatch Deadlift: 5@50%, 3@70%, 3@70%, 3@70%
4) Behind the Neck Snatch Grip Push Press: 5@50%, 3@70%, 3@70%, 3@70%

Guest User Comment
Barbell - Saturday 19/03/2016

1) 2 x Clean and Jerk: 50%, 60%, 70%, 75%, 80%, 80%
2) Pause Clean High-Pulls: 5@50%, 3@70%, 3@75%, 3@75%, 3@75%
3) Front Squat: 5@50%, 3@70%, 3@75%, 3@85%, 3@90%
4) Accessory Work: choose either 3 x 5 GH Raise or 3 x 5 Strict Pull Ups

Guest User Comment
Barbell - Tuesday 15/03/2016

1) 2 x Snatch: 50%, 60%, 70%, 75%, 80%, 80%
2) Pause Snatch High-Pulls: 5@50%, 3@70%, 3@75%, 3@75%, 3@75%
3) Romanian Deadlift: 5@50%, 3@70%, 3@75%, 3@85%, 3@90%
4) Accessory Work: choose either 3 x 5 GH Raise or 3 x 5 Strict Pull Ups

Guest User Comment
Barbell - Saturday 12/03/2016

1) Full Snatch + Hang Snatch + Full Snatch: 50%, 60%, 70%, 75%, 80%, 85%+
2) 5 x Snatch Grip Deadlift: 50%, 60%, 70%, 80%, 80%, 80%+
3) 5 x Overhead Squats: 50%, 60%, 70%, 80%, 80%, 80%+

Guest User Comment
Barbell - Tuesday 8/03/2016

1) Full Clean + Hang Clean + Full Clean: 50%, 60%, 70%, 75%, 80%, 85%+
2) 5 x Push Press: 50%, 60%, 70%, 80%, 80%, 80%+
3) 5 x 1+1/4 Front Squats: 50%, 60%, 70%, 80%, 80%, 80%+
 

Guest User Comment
Barbell - Saturday 5/03/2016

1) Full Clean + Mid Hang Clean + High Hang Clean: 50%, 60%, 70%, 70%
2) 3 x Power Clean: 50%, 60%, 70%, 70%
3) 5 x Front Squat: 50%, 60%, 70%, 70%
4) 5 x Split Jerk: 50%, 60%, 70%, 70%
 

Guest User Comment
Barbell - Tuesday 1/03/2016

1) Full Snatch + Mid Hang Snatch + High Hang Snatch: 50%, 60%, 70%, 70%
2) 3 x Power Snatch: 50%, 60%, 70%, 70%
3) 5 x Back Squat: 50%, 60%, 70%, 70%
4) 5 x Snatch Balance: 50%, 60%, 70%, 70%
5) 5 x Snatch High Pull: 50%, 60%, 70%, 70%

Guest User Comment
Barbell - Saturday 27/02/2016

1) 3 x Snatch from the Blocks: 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) 5 x Behind the Neck Snatch Grip Push Press: 50%, 60%, 70%, 75%, 75%, 75%, 75%
3) 5 x Snatch High Pull + Mid Hang Snatch High Pull: 50%, 60%, 70%, 75%, 75%, 75%, 75%

Guest User Comment
Barbell - Tuesday 23/02/2016

1) 3 x Cleans from the Blocks: 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) 5 x Behind the Neck Split Jerk: 50%, 60%, 70%, 75%, 75%, 75%, 75%
3) 5 x Clean High Pull + Mid Hang Clean High Pull: 50%, 60%, 70%, 75%, 75%, 75%, 75%

Guest User Comment
Barbell - Saturday 20/02/2016

1) 3 x Cleans + Jerk: 50%, 60%, 70%, 75%, 75%
2) 3 x Hang Cleans + Jerk: 50%, 60%, 70%, 75%, 75%
3) 5 x Front Squat: 50%, 60%, 70%, 70%, 70%
4) 5 x Push Press: 50%, 60%, 70%, 70%, 70%

Guest User Comment
Barbell - Tuesday 16/02/2016

1) 3 x Snatch: 50%, 60%, 70%, 75%, 75%
2) 3 x Hang Snatch: 50%, 60%, 70%, 75%, 75%
3) 5 x Back Squat: 50%, 60%, 70%, 70%, 70%
4) 5 x Behind the Neck Snatch Grip Push Press: 50%, 60%, 70%, 70%, 70%

Guest User Comment
Barbell - Saturday 13/02/2016

1) Snatch + Hang Snatch: 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) 3 x Snatch High Pulls (3sec pause at knee): 60%, 70%, 80%, 90%, 90%, 95%, 100%
3) 3 x Snatch Balance: 60%, 70%, 80%, 90%, 90%, 95%, 100%

Guest User Comment
Barbell - Tuesday 9/02/2016

1) Clean + Hang Clean + Jerk: 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) 3 x Clean High Pulls (3sec pause at knee): 60%, 70%, 80%, 90%, 90%, 95%, 100%
3) 3 x Jerk Dips: 60%, 70%, 80%, 90%, 90%, 95%, 100%

Guest User Comment