Barbell - Saturday 13/02/2016
1) Snatch + Hang Snatch: 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) 3 x Snatch High Pulls (3sec pause at knee): 60%, 70%, 80%, 90%, 90%, 95%, 100%
3) 3 x Snatch Balance: 60%, 70%, 80%, 90%, 90%, 95%, 100%
1) Snatch + Hang Snatch: 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) 3 x Snatch High Pulls (3sec pause at knee): 60%, 70%, 80%, 90%, 90%, 95%, 100%
3) 3 x Snatch Balance: 60%, 70%, 80%, 90%, 90%, 95%, 100%