Barbell - Saturday 19/03/2016

1) 2 x Clean and Jerk: 50%, 60%, 70%, 75%, 80%, 80%
2) Pause Clean High-Pulls: 5@50%, 3@70%, 3@75%, 3@75%, 3@75%
3) Front Squat: 5@50%, 3@70%, 3@75%, 3@85%, 3@90%
4) Accessory Work: choose either 3 x 5 GH Raise or 3 x 5 Strict Pull Ups