Barbell - Saturday 5/03/2016
1) Full Clean + Mid Hang Clean + High Hang Clean: 50%, 60%, 70%, 70%
2) 3 x Power Clean: 50%, 60%, 70%, 70%
3) 5 x Front Squat: 50%, 60%, 70%, 70%
4) 5 x Split Jerk: 50%, 60%, 70%, 70%
1) Full Clean + Mid Hang Clean + High Hang Clean: 50%, 60%, 70%, 70%
2) 3 x Power Clean: 50%, 60%, 70%, 70%
3) 5 x Front Squat: 50%, 60%, 70%, 70%
4) 5 x Split Jerk: 50%, 60%, 70%, 70%