Barbell - Tuesday 29/03/2016
1) 2 x Hang Snatch: 50%, 60%, 70%, 75%, 75%
2) 2 x Full Snatch: 50%, 60%, 70%, 75%, 75%
3) Pause Snatch Deadlift: 5@50%, 3@70%, 3@70%, 3@70%
4) Behind the Neck Snatch Grip Push Press: 5@50%, 3@70%, 3@70%, 3@70%
1) 2 x Hang Snatch: 50%, 60%, 70%, 75%, 75%
2) 2 x Full Snatch: 50%, 60%, 70%, 75%, 75%
3) Pause Snatch Deadlift: 5@50%, 3@70%, 3@70%, 3@70%
4) Behind the Neck Snatch Grip Push Press: 5@50%, 3@70%, 3@70%, 3@70%