Barbell - Tuesday 23/02/2016
1) 3 x Cleans from the Blocks: 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) 5 x Behind the Neck Split Jerk: 50%, 60%, 70%, 75%, 75%, 75%, 75%
3) 5 x Clean High Pull + Mid Hang Clean High Pull: 50%, 60%, 70%, 75%, 75%, 75%, 75%
1) 3 x Cleans from the Blocks: 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) 5 x Behind the Neck Split Jerk: 50%, 60%, 70%, 75%, 75%, 75%, 75%
3) 5 x Clean High Pull + Mid Hang Clean High Pull: 50%, 60%, 70%, 75%, 75%, 75%, 75%