Barbell - Saturday 16/04/2016
1) Clean + Jerk Balance: 2@50%, 2@60%, 2@70%, 2@80%, 1@85%, 1@85%, 1@85%, 1@85%
2) Clean High Pull: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%
3) Front Squat: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%
1) Clean + Jerk Balance: 2@50%, 2@60%, 2@70%, 2@80%, 1@85%, 1@85%, 1@85%, 1@85%
2) Clean High Pull: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%
3) Front Squat: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%