Barbell - Tuesday 9/02/2016
1) Clean + Hang Clean + Jerk: 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) 3 x Clean High Pulls (3sec pause at knee): 60%, 70%, 80%, 90%, 90%, 95%, 100%
3) 3 x Jerk Dips: 60%, 70%, 80%, 90%, 90%, 95%, 100%
1) Clean + Hang Clean + Jerk: 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) 3 x Clean High Pulls (3sec pause at knee): 60%, 70%, 80%, 90%, 90%, 95%, 100%
3) 3 x Jerk Dips: 60%, 70%, 80%, 90%, 90%, 95%, 100%