Barbell - Tuesday 16/02/2016
1) 3 x Snatch: 50%, 60%, 70%, 75%, 75%
2) 3 x Hang Snatch: 50%, 60%, 70%, 75%, 75%
3) 5 x Back Squat: 50%, 60%, 70%, 70%, 70%
4) 5 x Behind the Neck Snatch Grip Push Press: 50%, 60%, 70%, 70%, 70%
1) 3 x Snatch: 50%, 60%, 70%, 75%, 75%
2) 3 x Hang Snatch: 50%, 60%, 70%, 75%, 75%
3) 5 x Back Squat: 50%, 60%, 70%, 70%, 70%
4) 5 x Behind the Neck Snatch Grip Push Press: 50%, 60%, 70%, 70%, 70%