1) Hang Snatch + 2 Overhead Squats: 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) Pause Snatch First Pulls: 5@50%, 5@60%, 5@70%, 5@75%, 5@75%, 5@75%, 5@75%
3) BTN Snatch Grip Push Press: 5@50%, 5@60%, 5@70%, 5@75%, 5@75%, 5@75%, 5@75%

1) Hang Clean + 2 Split Jerk: 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) Pause Clean First Pulls: 5@50%, 5@60%, 5@70%, 5@75%, 5@75%, 5@75%, 5@75%
3) Jerk Drives: 5@50%, 5@60%, 5@70%, 5@75%, 5@75%, 5@75%, 5@75%

1) Clean High Pull + Hang Clean + Full Clean: 50%, 60%, 70%, 75%, 75%
2) 3 x Push Press + 2 x Jerk Balance:  50%, 60%, 70%, 75%, 75%
3) 5 x Front Squats: 50%, 60%, 70%, 75%, 75%

1) Snatch High Pull + Hang Snatch + Full Snatch: 50%, 60%, 70%, 75%, 75%
2) 3 Snatch Grip Push Press + 2 Snatch Balance:  50%, 60%, 70%, 75%, 75%
3) 5 x 1+1/4 Weighted Squat Jumps: 50%, 60%, 70%, 75%, 75%

1) 2 x Hang Snatch: 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) 2 x BTN Snatch Grip Push Press: 50%, 60%, 70%, 75%, 80%, 80%, 80%
3) 5 x Snatch High Pulls: 50%, 60%, 70%, 75%, 80%, 80%, 80%

1) 2 x Hang Cleans: 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) 2 x Split Jerks: 50%, 60%, 70%, 75%, 80%, 80%, 80%
3) 5 x Clean High Pulls: 50%, 60%, 70%, 75%, 80%, 80%, 80%

Clean and Jerk: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+

Front Squat: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+

Snatch: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+

Back Squat: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+

1) 3-Position Snatch: 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
2) Back Squat: 5@50%, 3@70%, 2@75%, 2@75%, 2@75%
3) Snatch Balance: 5@50%, 3@70%, 2@75%, 2@75%, 2@75%

1) 3-Position Clean + 1 Jerk: 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
2) Front Squat: 5@50%, 3@70%, 2@75%, 2@75%, 2@75%
3) Jerk Balance: 5@50%, 3@70%, 2@75%, 2@75%, 2@75%

1) Pause Clean: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@95%, 1@95%, 1@95%
2) Pause Clean First Pull (3-5sec at knee): 5%50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%
3) Split Jerk:  5@50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%

1) Pause Snatch: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@95%, 1@95%, 1@95%
2) Pause Snatch First Pull (3-5sec at knee): 5%50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%
3) Bent Over Rows:  5@50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%

1) Snatch: 2@50%, 2@60%, 2@70%, 2@80%, 1@85%, 1@85%, 1@85%, 1@85%
2) 1 & 1/4 Back Squats: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%
3) Behind the Neck Snatch Grip Push Press: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%

1) Clean and Jerk: 2@50%, 2@60%, 2@70%, 2@80%, 1@85%, 1@85%, 1@85%, 1@85%
2) 1 & 1/4 Front Squats: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%
3) Behind the Neck Push Press: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%

1) 2 x Mid Hang Cleans: 50%, 60%, 70%, 80%, 90%, 95%, 95%+
2) 3 x Jerks: 70%, 80%, 85%, 90%, 90%+
3) 3 x Pause First Pulls: 70%, 80%, 85%, 90%, 90%+

1) 2 x Mid Hang Snatch: 50%, 60%, 70%, 80%, 90%, 95%, 95%+
2) 3 x Overhead Squat: 70%, 80%, 85%, 90%, 90%+
3) 3 x Pause First Pulls: 70%, 80%, 85%, 90%, 90%+

1) 2 x Snatch: 50%, 60%, 70%, 75%, 75% (dump and reset)
2) 5 x Pause Snatch Shrug (flat footed): 50%, 60%, 70%, 70%, 70%
3) 5 x Snatch Balance or Overhead Squat: 50%, 60%, 70%, 70%, 70%
4) 3 x 5 GH Raise

1) 2 x Clean and Jerks: 50%, 60%, 70%, 75%, 75% (dump and reset)
2) 5 x Pause Clean Shrug (flat footed): 50%, 60%, 70%, 70%, 70%
3) 5 x Push Press: 50%, 60%, 70%, 70%, 70%
4) 3 x 5 GH Raise

1) 2 x Clean from Blocks: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%
2) 3 x Back Squat: 50%, 70%, 75%, 80%, 85%, 85%, 85%
3) 5 x Snatch Grip Deadlift: 50%, 70%, 75%, 80%, 85%, 85%, 85%

1) 2 x Snatch from Blocks: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%
2) 3 x Back Squat: 50%, 70%, 75%, 80%, 85%, 85%, 85%
3) 5 x Snatch Grip Deadlift: 50%, 70%, 75%, 80%, 85%, 85%, 85%