Barbell: Tuesday 7/11/2017
1) Hang Clean + 2 Split Jerk: 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) Pause Clean First Pulls: 5@50%, 5@60%, 5@70%, 5@75%, 5@75%, 5@75%, 5@75%
3) Jerk Drives: 5@50%, 5@60%, 5@70%, 5@75%, 5@75%, 5@75%, 5@75%
1) Hang Clean + 2 Split Jerk: 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) Pause Clean First Pulls: 5@50%, 5@60%, 5@70%, 5@75%, 5@75%, 5@75%, 5@75%
3) Jerk Drives: 5@50%, 5@60%, 5@70%, 5@75%, 5@75%, 5@75%, 5@75%