Barbell: Saturday 30/09/2017
1) Snatch: 2@50%, 2@60%, 2@70%, 2@80%, 1@85%, 1@85%, 1@85%, 1@85%
2) 1 & 1/4 Back Squats: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%
3) Behind the Neck Snatch Grip Push Press: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%
1) Snatch: 2@50%, 2@60%, 2@70%, 2@80%, 1@85%, 1@85%, 1@85%, 1@85%
2) 1 & 1/4 Back Squats: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%
3) Behind the Neck Snatch Grip Push Press: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%