Barbell: Tuesday 19/09/2017
1) 2 x Mid Hang Snatch: 50%, 60%, 70%, 80%, 90%, 95%, 95%+
2) 3 x Overhead Squat: 70%, 80%, 85%, 90%, 90%+
3) 3 x Pause First Pulls: 70%, 80%, 85%, 90%, 90%+
1) 2 x Mid Hang Snatch: 50%, 60%, 70%, 80%, 90%, 95%, 95%+
2) 3 x Overhead Squat: 70%, 80%, 85%, 90%, 90%+
3) 3 x Pause First Pulls: 70%, 80%, 85%, 90%, 90%+