Barbell: Tuesday 12/09/2017
1) 2 x Clean and Jerks: 50%, 60%, 70%, 75%, 75% (dump and reset)
2) 5 x Pause Clean Shrug (flat footed): 50%, 60%, 70%, 70%, 70%
3) 5 x Push Press: 50%, 60%, 70%, 70%, 70%
4) 3 x 5 GH Raise
1) 2 x Clean and Jerks: 50%, 60%, 70%, 75%, 75% (dump and reset)
2) 5 x Pause Clean Shrug (flat footed): 50%, 60%, 70%, 70%, 70%
3) 5 x Push Press: 50%, 60%, 70%, 70%, 70%
4) 3 x 5 GH Raise