Barbell: Tuesday 11/04/2017

1) 3-Position Snatch: 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
2) Snatch Grip Behind the Neck Snatch: 5@50%, 3@70%, 2@75%, 2@75%, 2@75%
3) Snatch Balance: 5@50%, 3@70%, 2@75%, 2@75%, 2@75%

Guest User10 April 2017 Comment

Barbell: Saturday 8/04/2017

1) Pause Snatch: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@95%, 1@95%, 1@95%
2) Pause Snatch First Pull (3-5sec at knee): 5%50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%
3) Bent Over Rows: 5%50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%

Guest User7 April 2017

Barbell: Tuesday 4/04/2017

1) Pause Clean and Jerk: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@95%, 1@95%, 1@95%
2) Pause Clean First Pull (3-5sec at knee): 5%50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%
3) Romanian Deadlift: 5%50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%

Guest User3 April 2017

Barbell: Saturday 1/04/2017

1) Power Clean and Power Jerk: 2@50%, 2@60%, 2@70%, 2@80%, 1@85%, 1@85%, 1@85%, 1@85%
2) 1 & 1/4 Front Squats: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%
3) Push Press: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%

Guest User31 March 2017 Comment

Barbell: Tuesday 28/03/2017

1) Power Snatch: 2@50%, 2@60%, 2@70%, 2@80%, 1@85%, 1@85%, 1@85%, 1@85%
2) 1 & 1/4 Back Squats: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%
3) Bench Press: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%

Guest User27 March 2017 Comment

Barbell: Saturday 25/03/2017

1) High Hang Snatch + Mid Hang Snatch: 50%, 60%, 70%, 80%, 90%, 95%, 95%+
2) Overhead Squat: 5@50%, 3@70%, 3@80%, 3@85%, 3@80%, 3@90%+
3) Halting Snatch Grip Deadlift: 5@50%, 3@70%, 3@80%, 3@85%, 3@90%, 3@90%+

Guest User24 March 2017 Comment

Barbell: Tuesday 21/03/2017

1) High Hang Clean + Mid Hang Clean: 50%, 60%, 70%, 80%, 90%, 95%, 95%+
2) Jerk: 5@50%, 3@70%, 3@80%, 3@85%, 3@80%, 3@90%+
3) Jerk Drives: 5@50%, 3@70%, 3@80%, 3@85%, 3@90%, 3@90%+

Guest User20 March 2017 Comment

Barbell: Saturday 18/03/2017

1) 2 x Clean and Jerk: 50%, 60%, 70%, 75%, 75%
2) Halting Deadlift: 5@50%, 5@60%, 5@70%, 5@70%
3) Strict Press: 5@50%, 5@60%, 5@70%, 5@70%
4) 3 x 6 GH Raises

Guest User17 March 2017 Comment

Barbell: Tuesday 14/03/2017

1) 2 x Snatch: 50%, 60%, 70%, 75%, 75%
2) Snatch Balance: 5@50%, 5@60%, 5@70%, 5@70%
3) Weighted Squat Jumps: 5@50%, 5@60%, 5@70%, 5@70%
4) 3 x 6 GH Raises

Guest User14 March 2017 Comment

Barbell: Saturday 11/03/2017

1) 2 x Snatches from Blocks: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%, 90%
2) Back Squat: 5@50%, 3@70%, 3@75%, 3@80%, 3@85%, 3@85%, 3@85%
3) Snatch Grip BTN Push Press: 5@50%, 3@70%, 3@75%, 3@80%, 3@85%, 3@85%, 3@85%

Guest User10 March 2017 Comment

Barbell: Tuesday 7/03/2017

1) 2 x Cleans from Blocks & Jerk: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%, 90%
2) Front Squat: 5@50%, 3@70%, 3@75%, 3@80%, 3@85%, 3@85%, 3@85%
3) Clean Grip BTN Push Press: 5@50%, 3@70%, 3@75%, 3@80%, 3@85%, 3@85%, 3@85%

Guest User6 March 2017

Barbell: Saturday 4/03/2017

1) High Hang Clean + Low Hang Clean (pause 3sec @ each position): 50%, 60%, 70%, 75%, 80%, 80%
2) Split Jerk: 5@50%, 3@70%, 3@75%, 3@75%
3) Romanian Deadlift: 5@50%, 3@70%, 3@75%, 3@75%

Guest User3 March 2017

Barbell: Tuesday 28/02/2017

1) High Hang Snatch + Low Hang Snatch: 50%, 60%, 70%, 75%, 80%, 80%
2) Overhead Squat: 5@50%, 3@70%, 3@75%, 3@75%
3) Bench Press: 5@50%, 3@70%, 3@75%, 3@75%

Guest User27 February 2017 Comment

Barbell: Saturday 25/02/2017

1) 3 Snatches: 50%, 60%, 70%, 75%, 80%, 85%+
2) Back Squat: 5@50%, 5@60%, 5@70%, 5@80%, 5@80%, 5@85%+
3) Snatch Grip Deadlift: 5@50%, 5@60%, 5@70%, 5@80%, 5@80%, 5@85%+

Guest User24 February 2017 Comment

Barbell: Tuesday 21/02/2017

1) 3 Clean and Jerks: 50%, 60%, 70%, 75%, 80%, 85%+
2) Front Squat: 5@50%, 5@60%, 5@70%, 5@80%, 5@80%, 5@85%+
3) Deadlift: 5@50%, 5@60%, 5@70%, 5@80%, 5@80%, 5@85%+

Guest User20 February 2017 Comment

Barbell: Saturday 18/02/2017

1) 3sec Pause Clean from Power Position: 3@50%, 3@60%, 3@70%, 3@70%
2) Push Press: 5@50%, 5@60%, 5@70%, 5@70%
3) Pause Clean First Pulls (pause 3sec at knee): 5@50%, 5@60%, 5@70%, 5@70%

Guest User17 February 2017

Barbell: Tuesday 14/02/2017

Feel the lifting LOVE! Happy Valentine's Day :)

1) 3sec Pause Snatch from Power Position: 3@50%, 3@60%, 3@70%, 3@70%
2) Snatch Grip BTN Push Press: 5@50%, 5@60%, 5@70%, 5@70%
3) Pause Snatch First Pulls (pause 3sec at knee): 5@50%, 5@60%, 5@70%, 5@70%

Guest User13 February 2017 Comment

Barbell: Saturday 11/02/2017

1) Snatch from Blocks: 3@50%, 3@60%, 3@70%, 3@75%, 3@80%, 3@80%, 3@80%
2) Snatch Balance: 5@50%, 5@60%, 5@70%, 5@75%, 5@75%, 5@75%, 5@75%
3) Back Squat: 5@50%, 5@60%, 5@70%, 5@75%, 5@75%, 5@75%, 5@75%

Guest User10 February 2017 Comment

Barbell: Tuesday 7/02/2017

1) Clean from Blocks: 3@50%, 3@60%, 3@70%, 3@75%, 3@80%, 3@80%, 3@80%
2) Jerk Balance: 5@50%, 5@60%, 5@70%, 5@75%, 5@75%, 5@75%, 5@75%
3) Front Squat: 5@50%, 5@60%, 5@70%, 5@75%, 5@75%, 5@75%, 5@75%

Guest User6 February 2017 Comment

Barbell: Saturday 4/02/2017

1) Clean High Pull + Hang Clean + Full Clean + Jerk: 50%, 60%, 70%, 75%, 75%
2) 3 Push Press + 2 Split Jerks: 50%, 60%, 70%, 70%, 70%
3) 5 x 1+1/4 Thrusters: 50%, 60%, 70%, 70%, 70%

Guest User3 February 2017 Comment