Barbell: Tuesday 14/02/2017

Feel the lifting LOVE! Happy Valentine's Day :)

1) 3sec Pause Snatch from Power Position: 3@50%, 3@60%, 3@70%, 3@70%
2) Snatch Grip BTN Push Press: 5@50%, 5@60%, 5@70%, 5@70%
3) Pause Snatch First Pulls (pause 3sec at knee): 5@50%, 5@60%, 5@70%, 5@70%