Barbell: Tuesday 14/03/2017
1) 2 x Snatch: 50%, 60%, 70%, 75%, 75%
2) Snatch Balance: 5@50%, 5@60%, 5@70%, 5@70%
3) Weighted Squat Jumps: 5@50%, 5@60%, 5@70%, 5@70%
4) 3 x 6 GH Raises
1) 2 x Snatch: 50%, 60%, 70%, 75%, 75%
2) Snatch Balance: 5@50%, 5@60%, 5@70%, 5@70%
3) Weighted Squat Jumps: 5@50%, 5@60%, 5@70%, 5@70%
4) 3 x 6 GH Raises