Barbell: Saturday 18/03/2017
1) 2 x Clean and Jerk: 50%, 60%, 70%, 75%, 75%
2) Halting Deadlift: 5@50%, 5@60%, 5@70%, 5@70%
3) Strict Press: 5@50%, 5@60%, 5@70%, 5@70%
4) 3 x 6 GH Raises
1) 2 x Clean and Jerk: 50%, 60%, 70%, 75%, 75%
2) Halting Deadlift: 5@50%, 5@60%, 5@70%, 5@70%
3) Strict Press: 5@50%, 5@60%, 5@70%, 5@70%
4) 3 x 6 GH Raises