Barbell: Saturday 18/02/2017
1) 3sec Pause Clean from Power Position: 3@50%, 3@60%, 3@70%, 3@70%
2) Push Press: 5@50%, 5@60%, 5@70%, 5@70%
3) Pause Clean First Pulls (pause 3sec at knee): 5@50%, 5@60%, 5@70%, 5@70%
1) 3sec Pause Clean from Power Position: 3@50%, 3@60%, 3@70%, 3@70%
2) Push Press: 5@50%, 5@60%, 5@70%, 5@70%
3) Pause Clean First Pulls (pause 3sec at knee): 5@50%, 5@60%, 5@70%, 5@70%