Barbell: Saturday 11/03/2017
1) 2 x Snatches from Blocks: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%, 90%
2) Back Squat: 5@50%, 3@70%, 3@75%, 3@80%, 3@85%, 3@85%, 3@85%
3) Snatch Grip BTN Push Press: 5@50%, 3@70%, 3@75%, 3@80%, 3@85%, 3@85%, 3@85%
1) 2 x Snatches from Blocks: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%, 90%
2) Back Squat: 5@50%, 3@70%, 3@75%, 3@80%, 3@85%, 3@85%, 3@85%
3) Snatch Grip BTN Push Press: 5@50%, 3@70%, 3@75%, 3@80%, 3@85%, 3@85%, 3@85%