1) 3 x Clean and Jerks: 50%, 60%, 70%, 75%, 80%, 85%+
2) 5 x Front Squats: 50%, 60%, 70%, 75%, 80%, 85%+
3) 6 x 5 Jerk Balance: Heaviest Possible

1) 3 x 3sec Pause Cleans from Power Position: 50%, 60%, 70%, 70%
2) 5 x Clean Grip BTN Jerks: 50%, 60%, 70%, 70%
3) 5 x Clean High Pulls: 50%, 60%, 70%, 70%
4) 5 x Pause Clean First Pulls: 50%, 60%, 70%, 70%

1) 3 x 3sec Pause Snatch from Power Position: 50%, 60%, 70%, 70%
2) 5 x Snatch Grip BTN Push Press: 50%, 60%, 70%, 70%
3) 5 x Snatch High Pulls: 50%, 60%, 70%, 70%
4) 5 x Pause Snatch First Pulls: 50%, 60%, 70%, 70%

1) 3 x Hang Snatches: 50%, 60%, 70%, 75%, 80%, 80%
2) 5 x Snatch First Pulls: 50%, 60%, 70%, 75%, 75%, 75%
3) 5 x Back Squats: 50%, 60%, 70%, 75%, 75%, 75%

1) 3 x Hang Cleans: 50%, 60%, 70%, 75%, 80%, 80%
2) 5 x Split Jerks: 50%, 60%, 70%, 75%, 75%, 75%
3) 5 x Front Squats: 50%, 60%, 70%, 75%, 75%, 75%

1) Clean High Pull + Hang Clean + Full Clean: 50%, 60%, 70%, 75%, 75%
2) 3 Push Press + 2 Split Jerks:  50%, 60%, 70%, 75%, 75%
3) 5 x Reverse Grip Bent Over Rows: 50%, 60%, 70%, 75%, 75% of clean weight

***START OF THE CYCLE! YEOW!***

1) Snatch High Pull + Hang Snatch + Full Snatch: 50%, 60%, 70%, 75%, 75%
2) 3 Snatch Grip Push Press + 2 Snatch Balance:  50%, 60%, 70%, 75%, 75%
3) 5 x 1+1/4 Weighted Squat Jumps: 50%, 60%, 70%, 75%, 75%

1) 2 x Hang Snatch: 50%, 60%, 70%, 75%, 80%, 80%
2) 5 x Back Squat: 50%, 60%, 70%, 75%, 80%, 80%
3) 3 x Snatch High Pulls: 50%, 60%, 70%, 75%, 80%, 80%

1) 2 x Hang Cleans + 1 Jerk: 50%, 60%, 70%, 75%, 80%, 80%
2) 5 x Jerk Drives: 50%, 60%, 70%, 75%, 80%, 80%
3) 3 x Clean High Pulls: 50%, 60%, 70%, 75%, 80%, 80%

*** 1RM Week ***

Clean and Jerk: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+

Front Squat: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+

*** 1RM Week ***

Snatch: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+

Back Squat: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+

1) 3-Position Clean and 1 Jerk: 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
2) 5 x 1+1/4 Front Squats: 50%, 60%, 70%, 75%, 75%
3) Jerk Balance: 5@50%, 3@70%, 2@75%, 2@75%, 2@75%
4) Optional: 5 x 5 weighted strict pull ups or 5x3 Tall Clean Work

1) 3-Position Snatch: 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
2) 5 x Weighted Squat Jumps: 50%, 60%, 70%, 75%, 75%
3) Snatch Balance: 5@50%, 3@70%, 2@75%, 2@75%, 2@75%
4) Optional: 5 x 5 weighted strict pull ups or 5x3 Tall Snatch Work

1) Snatch: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@95%, 1@95%, 1@95%
2) Pause Snatch High Pull (3-5sec at knee): 5%50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%
3) BTN Snatch Grip Push Press:  5%50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95% (% of Snatch weight)

1) Clean and Jerk: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@95%, 1@95%, 1@95%
2) Pause Clean High Pull (3-5sec at knee): 5%50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%
3) Romanian Deadlift:  5%50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95% (% of clean weight)

1) Clean and Jerk: 2@50%, 2@60%, 2@70%, 2@80%, 1@85%, 1@85%, 1@85%, 1@85%
2) 1 & 1/4 Front Squats: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%
3) 5 x Clean High Pulls: 50%, 60%, 70%, 80%, 85%, 85%, 85%

1) Snatch: 2@50%, 2@60%, 2@70%, 2@80%, 1@85%, 1@85%, 1@85%, 1@85%
2) 1 & 1/4 Back Squats: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%
3) 5 x Snatch Grip BTN Jerk: 50%, 60%, 70%, 80%, 85%, 85%, 85%

1) Snatch + Hang Snatch: 50%, 60%, 70%, 80%, 90%, 95%
2) 3 x Back Squat: 50%, 60%, 70%, 80%, 85%, 90%
3) 3 x Hang Snatch High Pull: 50%, 60%, 70%, 80%, 85%, 90%

1) Clean + Hang Clean: 50%, 60%, 70%, 80%, 90%, 95%
2) 3 x Front Squat: 50%, 60%, 70%, 80%, 85%, 90%
3) 2 x Jerk Drives + Split Jerk: 50%, 60%, 70%, 80%, 85%, 90%

No Barbell today due to the Battle of the Crater Comp. Good luck to everyone competing and we'll see you next week!

Like Tall Snatch, we're going to train some Tall Cleans in the future as well!