Barbell: Tuesday 24/07/2018
1) 2 x Hang Cleans + 1 Jerk: 50%, 60%, 70%, 75%, 80%, 80%
2) 5 x Jerk Drives: 50%, 60%, 70%, 75%, 80%, 80%
3) 3 x Clean High Pulls: 50%, 60%, 70%, 75%, 80%, 80%
1) 2 x Hang Cleans + 1 Jerk: 50%, 60%, 70%, 75%, 80%, 80%
2) 5 x Jerk Drives: 50%, 60%, 70%, 75%, 80%, 80%
3) 3 x Clean High Pulls: 50%, 60%, 70%, 75%, 80%, 80%