Barbell: Saturday 14/07/2018

1) 3-Position Clean and 1 Jerk: 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
2) 5 x 1+1/4 Front Squats: 50%, 60%, 70%, 75%, 75%
3) Jerk Balance: 5@50%, 3@70%, 2@75%, 2@75%, 2@75%
4) Optional: 5 x 5 weighted strict pull ups or 5x3 Tall Clean Work