1) 2 x High Hang Snatch: 50%, 60%, 70%, 75%, 75%
2) 5 x Snatch Balance: 50%, 60%, 70%, 75%, 75%
3) 5 x Snatch High Pulls: 50%, 60%, 70%, 75%, 75%
4) Tall Snatch: tech and build up
1) 2 x Hang Snatch: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%
2) 5 x Back Squats: 50%, 60%, 70%, 75%, 80%, 85%
3) 3 x BTN Snatch Push Press + 2 x Snatch Balance: 50%, 60%, 70%, 75%, 80%, 85%
1) 2 x Hang Cleans & 1 x Jerk: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%
2) 5 x Front Squats: 50%, 60%, 70%, 75%, 80%, 85%
3) 3 x Push Press + 2 x Split Jerks: 50%, 60%, 70%, 75%, 80%, 85%
1) High Hang Clean + Low Hang Clean: 50%, 60%, 70%, 75%, 80%, 80%
2) 3 x Split Jerk: 50%, 60%, 70%, 75%, 80%, 80%
3) 3 x Pause Clean High-Pulls: 50%, 60%, 70%, 75%, 80%, 80%
1) High Hang Snatch + Low Hang Snatch: 50%, 60%, 70%, 75%, 80%, 80%
2) 3 x Pause Snatch High-Pulls: 50%, 60%, 70%, 75%, 80%, 80%
3) 6 sets of 5 x Bent Over Row
1) 3 x Snatch: 50%, 60%, 70%, 75%, 80%, 85%+
2) 5 x Back Squats: 50%, 60%, 70%, 75%, 80%, 85%+
3) 5 x Snatch Balance/Overhead Squat: 50%, 60%, 70%, 75%, 80%, 85%+
1) 3 x Clean and Jerks: 50%, 60%, 70%, 75%, 80%, 85%+
2) 5 x Front Squats: 50%, 60%, 70%, 75%, 80%, 85%+
3) 5 x Jerk Drives: 50%, 60%, 70%, 75%, 80%, 85%+
1) 3 x 3sec Pause Clean from Power Position: 50%, 60%, 70%, 70%
2) 5 x Jerk Grip BTN Push Press: 50%, 60%, 70%, 70%
3) 5 x Pause Clean First Pulls (pause 3sec at knee): 50%, 60%, 70%, 70%
4) 5 x Hang Clean High Pulls: 50%, 60%, 70%, 70%
1) 3 x 3sec Pause Snatch from Power Position: 50%, 60%, 70%, 70%
2) 5 x Snatch Grip BTN Push Press: 50%, 60%, 70%, 70%
3) 5 x Pause Snatch First Pulls (pause 3sec at knee): 50%, 60%, 70%, 70%
4) 5 x Klokov High Pulls: 50%, 60%, 70%, 70%
1) 3 x Hang Snatch: 50%, 60%, 70%, 75%, 80%, 80%
2) 5 x Snatch Balance: 50%, 60%, 70%, 75%, 75%, 75%
3) 5 x Back Squat: 50%, 60%, 70%, 75%, 75%, 75%
1) 3 x Hang Cleans: 50%, 60%, 70%, 75%, 80%, 80%
2) 5 x Jerk Balance: 50%, 60%, 70%, 75%, 75%, 75%
3) 5 x Front Squat: 50%, 60%, 70%, 75%, 75%, 75%
1) Clean High Pull + Hang Clean + Full Clean: 50%, 60%, 70%, 75%, 75%
2) 3 Push Press + 2 Split Jerks: 50%, 60%, 70%, 75%, 75%
3) 5 x Reverse Grip Bent Over Rows: 50%, 60%, 70%, 75%, 75% of clean weight
1) Snatch High Pull + Hang Snatch + Full Snatch: 50%, 60%, 70%, 75%, 75%
2) 3 Snatch Grip Push Press + 2 Snatch Balance: 50%, 60%, 70%, 75%, 75%
3) 5 x 1+1/4 Weighted Squat Jumps: 50%, 60%, 70%, 75%, 75%
1) 2 x Hang Snatch: 50%, 60%, 70%, 75%, 80%, 80%
2) 3 x Back Squat: 50%, 60%, 70%, 75%, 80%, 80%
3) 3 x Snatch High Pulls: 50%, 60%, 70%, 75%, 80%, 80%
1) 2 x Hang Cleans + 1 Jerk: 50%, 60%, 70%, 75%, 80%, 80%
2) 3 x Front Squat: 50%, 60%, 70%, 75%, 80%, 80%
3) 3 x Clean High Pulls: 50%, 60%, 70%, 75%, 80%, 80%
*** 1RM Week ***
Clean and Jerk: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+
Front Squat: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+
*** 1RM Week ***
Snatch: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+
Back Squat: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+
1) Snatch: 2@50%, 2@60%, 2@70%, 2@80%, 1@85%, 1@85%, 1@85%, 1@85%
2) 1 & 1/4 Back Squats: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%
3) 5 x Snatch High Pulls or Snatch Balance: 50%, 70%, 80%, 85%, 85%, 85%+
1) Clean and Jerk: 2@50%, 2@60%, 2@70%, 2@80%, 1@85%, 1@85%, 1@85%, 1@85%
2) 1 & 1/4 Front Squats: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%
3) 5 x Jerk Drives: 50%, 70%, 80%, 85%, 85%, 85%+
1) Pause Snatch: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@95%, 1@95%, 1@95%
2) Behind the Neck Snatch Grip Push Press: 5@50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%
3) Snatch High Pulls: 5@50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%