Barbell: Tuesday 3/07/2018

1) Clean and Jerk: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@95%, 1@95%, 1@95%
2) Pause Clean High Pull (3-5sec at knee): 5%50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%
3) Romanian Deadlift:  5%50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95% (% of clean weight)