Barbell: Saturday 11/08/2018
1) 3 x Hang Snatches: 50%, 60%, 70%, 75%, 80%, 80%
2) 5 x Snatch First Pulls: 50%, 60%, 70%, 75%, 75%, 75%
3) 5 x Back Squats: 50%, 60%, 70%, 75%, 75%, 75%
1) 3 x Hang Snatches: 50%, 60%, 70%, 75%, 80%, 80%
2) 5 x Snatch First Pulls: 50%, 60%, 70%, 75%, 75%, 75%
3) 5 x Back Squats: 50%, 60%, 70%, 75%, 75%, 75%