WOD: Friday 24/10/2014
Team games!
Then:
Hamilton Comp Individual WOD 2:
12 min Ascending AMRAP
5 Back Squats
15 Burpees
The weight starts at 60/40kg for advanced and 40/30kg for intermediate and increases in 10/5kg increments after each round.
Post weights and reps to comments.
Then:
Hamilton Comp Individual WOD 2:
12 min Ascending AMRAP
5 Back Squats
15 Burpees
The weight starts at 60/40kg for advanced and 40/30kg for intermediate and increases in 10/5kg increments after each round.
Post weights and reps to comments.