WOD: Saturday 25/10/2014
Push Jerk
3-3-3-3-3
Then:
AMRAP 13mins
8 Wall Balls
7 Pull Ups
6 Push Jerks
Post times to comments.
Post weights and rounds to comments.
Blue Lake Barbell
Tech:
Full Squat Clean + Hang Squat Clean - 62.5%, 67.5%, 72.5%, 77.5%, 82.5%, 82.5%
Strength:
5 x 3 Snatch Balance - heaviest possible
5 x 5 Front Squats @ 70%
Accessory:
3 x 5 Weighted Pull Ups
3-3-3-3-3
Then:
AMRAP 13mins
8 Wall Balls
7 Pull Ups
6 Push Jerks
Post times to comments.
Post weights and rounds to comments.
Blue Lake Barbell
Tech:
Full Squat Clean + Hang Squat Clean - 62.5%, 67.5%, 72.5%, 77.5%, 82.5%, 82.5%
Strength:
5 x 3 Snatch Balance - heaviest possible
5 x 5 Front Squats @ 70%
Accessory:
3 x 5 Weighted Pull Ups