WOD: Thursday 23/10/2014
Spend 10mins working to a heavy Thruster.
Then:
15 mins working on Squat Clean Thrusters tech at barbell weight.
Then:
Hamilton Comp Individual WOD 1:
AMRAP 8 mins of Squat Clean Thrusters
Weight can be chosen - score is total weight shifted over the 8 mins
Post weights and reps to comments.
Then:
15 mins working on Squat Clean Thrusters tech at barbell weight.
Then:
Hamilton Comp Individual WOD 1:
AMRAP 8 mins of Squat Clean Thrusters
Weight can be chosen - score is total weight shifted over the 8 mins
Post weights and reps to comments.