WOD: Friday 1/08/2014
***REMINDER ***
NO 1730 CLASS TODAY due to the info session. 1730 sharp start. Anyone that can't get there please let us know and we will email you the details.
Squat Clean - 12mins exactly
2-2-2-1-1
Then:
Individual Event 9 - "Clean Speed Ladder":
Complete the following for time - collars must be on before you lift.
1 Squat Clean (35kg/50kg)
1 Squat Clean (40kg/60kg)
1 Squat Clean (45kg/70kg)
1 Squat Clean (50kg/80kg)
1 Squat Clean (55kg/90kg)
Scaling (F/M): 20kg/40kg, 25kg/45kg, 30kg/50kg, 35kg/55kg, 40kg/60kg
4min time cap.
Then:
6min AMRAP
8 Kettlebell Swings (16kg/24kg)
16 Double Unders
Post weights, times and rounds to comments.
NO 1730 CLASS TODAY due to the info session. 1730 sharp start. Anyone that can't get there please let us know and we will email you the details.
Squat Clean - 12mins exactly
2-2-2-1-1
Then:
Individual Event 9 - "Clean Speed Ladder":
Complete the following for time - collars must be on before you lift.
1 Squat Clean (35kg/50kg)
1 Squat Clean (40kg/60kg)
1 Squat Clean (45kg/70kg)
1 Squat Clean (50kg/80kg)
1 Squat Clean (55kg/90kg)
Scaling (F/M): 20kg/40kg, 25kg/45kg, 30kg/50kg, 35kg/55kg, 40kg/60kg
4min time cap.
Then:
6min AMRAP
8 Kettlebell Swings (16kg/24kg)
16 Double Unders
Post weights, times and rounds to comments.