WOD: Thursday 31/07/2014
Strict Press
Exactly 12mins - build to a heavy 3 rep set.
Then:
Masters Event 7 - "Down & Back Chipper":
Complete for time:
50 Box Jumps (20''/24'')
25 Toes-to-Bar
50 Wall Ball Shots (6kg/10kg)
25 Ring Dips
50 Wall Ball Shots (6kg/10kg)
25 Toes-to-Bar
50 Box Jumps (20''/24'')
Time cap of 21mins
Post weights and times to comments.
Exactly 12mins - build to a heavy 3 rep set.
Then:
Masters Event 7 - "Down & Back Chipper":
Complete for time:
50 Box Jumps (20''/24'')
25 Toes-to-Bar
50 Wall Ball Shots (6kg/10kg)
25 Ring Dips
50 Wall Ball Shots (6kg/10kg)
25 Toes-to-Bar
50 Box Jumps (20''/24'')
Time cap of 21mins
Post weights and times to comments.