WOD: Saturday 2/08/2014
Overhead Squat
2-2-2-1-1-1
Then:
Teams Event 10" Squat Burpee" - sort of...
3 Rounds for time:
30 Squats with a Medball shouldered (6kg/10kg)
30 Burpees over the Medball
Post weights and times to comments.
2-2-2-1-1-1
Then:
Teams Event 10" Squat Burpee" - sort of...
3 Rounds for time:
30 Squats with a Medball shouldered (6kg/10kg)
30 Burpees over the Medball
Post weights and times to comments.
Renovations...