WOD: Tuesday 3/06/2014

*** IMPORTANT ***
Special opening times this week due to Adam and Eve being at the CrossFit gymnastics course in New Zealand:

Monday: 0600, 0900, 1730, 1830
Tuesday: 0600, 0900, 1730, 1830
Wednesday: 1730 - 1900 Open Gym - WOD programmed
Thursday: 1730 - 1900 Open Gym - WOD programmed
Friday: 0600 - 1000 Open Gym - WOD programmed
CLOSED: Saturday, Sunday and Monday Public Holiday
Normal classes resume Tuesday 10/06/2014


WOD:

Hang Snatch (Squat) - 3RM

Then:

Complete 4 Rounds of the following:
1min ME Alternating Dumbbell Snatch
1min ME Handstand Push Ups
1min ME Air Squats
Rest 1 min

Post weights and combined reps to comments.