WOD: Thursday 5/06/2014

*** IMPORTANT ***
Special opening times this week due to Adam and Eve being at the CrossFit gymnastics course in New Zealand:

Monday: 0600, 0900, 1730, 1830
Tuesday: 0600, 0900, 1730, 1830
Wednesday: 1730 - 1900 Open Gym - WOD Programmed
Thursday: 1730 - 1900 Open Gym - WOD Programmed
Friday: 0600 - 1000 Open Gym - WOD Programmed
CLOSED: Saturday, Sunday and Monday Public Holiday
Normal classes resume Tuesday 10/06/2014

WOD:

Warm Up - 30 Burpees to celebrate Eve's 30th!!!

Spend exactly 10mins on the following:
4 x 2 Push Jerks - no heavier than 70% of 1RM.
Keep light, work on form.

Then:

"Bradley"

10 Rounds for Time of:
Sprint 100m
10 Pull Ups
Sprint 100m
10 Burpees
Rest 30sec

Post times to comments.

Eve's 30th Birthday today! 30 New Zealand burpees!!!