WOD: Friday 6/06/2014

*** IMPORTANT ***
Special opening times this week due to Adam and Eve being at the CrossFit gymnastics course in New Zealand:

Monday: 0600, 0900, 1730, 1830
Tuesday: 0600, 0900, 1730, 1830
Wednesday: 1730 - 1900 Open Gym - WOD Programmed
Thursday: 1730 - 1900 Open Gym - WOD Programmed
Friday: 0600 - 1000 Open Gym - WOD Programmed
CLOSED: Saturday, Sunday and Monday Public Holiday
Normal classes resume Tuesday 10/06/2014

WOD:

Deadlift 3-3-3-3-3
Start light, work to 3RM

Then:

3 Rounds for time:
30 Wall Balls
20 Kettlebell Swings
10 Power Cleans

15min time cap.

Post weights and times to comments.