WOD: Thursday 12/06/2014
Power Snatch
5-5-3-3-2-2-1
Then:
Accumulate a total of 3 mins in Ring Support
Every time you break do 3 x Push Up + Pass Through + Dip on the Parallettes
Then:
Accumulate a total of 3 mins in L-Hang
Every time you break do 3 x Push Up + Pass Through + Dip on the Parallettes
Post weights and any scaling to comments.
5-5-3-3-2-2-1
Then:
Accumulate a total of 3 mins in Ring Support
Every time you break do 3 x Push Up + Pass Through + Dip on the Parallettes
Then:
Accumulate a total of 3 mins in L-Hang
Every time you break do 3 x Push Up + Pass Through + Dip on the Parallettes
Post weights and any scaling to comments.
The gymnastics cert at CrossFit Auckland last weekend